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Oerlikon - Shredded

  • Traugott Wahlen Park 5 Margrit-Rainer-Strasse Zürich, ZH, 8050 Switzerland (map)

Daniel is leading you through this Shredded.

I am obsessed with Sports and Fitness. Why? Because I have seen both sides of the coin. I used to be overweight. Today I am a complete athlete. If I could do it, you can do it
— Daniel

Shredded is a newly evolved workout consisting of high intensity interval training, team-based challenges and cardiovascular exercises.

Shredded is a long-term program covering strength, focus strength, explosiveness, conditioning and max challenges. The concept is based on constantly shocking the body by altering focus bi-weekly, leading to fast results, after-burn effects and a full-body well-being.

Shredded is one of the most challenging workouts offered, but also one of the most efficient and rewarding. Shredded brings people together, teaches people team dynamics and allows every member to push themselves to the limit.


What to bring for each workout: Just arrive in sports clothing

Activity Indicator


 
Earlier Event: June 1
Sihlhölzli - Shredded
Later Event: June 4
Sihlhölzli - Shredded